Dry needling is a minimally invasive technique used to relieve muscle pain and tension caused by trigger points. They are commonly referred to as muscle “knots.” These tight, hypersensitive areas form when muscle fibres remain in a state of contraction, leading to stiffness, soreness and restricted movement.
Unlike trigger point injections, dry needling does not involve any medication or injectable solution. Instead, it uses fine, sterile needles inserted into the affected muscles to stimulate relaxation, restore circulation and reset normal muscle function.
This treatment is commonly performed by trained doctors as part of a broader pain management or rehabilitation plan.
The technique works by releasing tension within the muscle and promoting natural healing. When a fine needle is inserted into a trigger point, it causes a brief contraction or “twitch” response. This reaction helps interrupt the cycle of muscle spasm, pain and restricted blood flow.
Physiologically, dry needling achieves several effects:
Many patients experience immediate or progressive relief following treatment. Some of the benefits include:
Additionally, when dry needling is incorporated into a comprehensive care plan, the treatment can significantly improve physical performance and daily comfort.
Dry needling is a versatile and used to treat a variety of musculoskeletal and nerve-related pain conditions. This includes:
The treatment can also be applied to almost any part of the body, where the trigger points are found, such as:
Dry needling is a simple and well-tolerated procedure performed in a clinic setting. It typically takes 15 to 30 minutes, depending on how many muscles are treated and how extensive the tension is. Most patients remain comfortable throughout and can return home immediately after the session. The process consists of:
Mild soreness, heaviness or fatigue in the treated muscles is common for a day or 2. These effects are temporary and typically indicate that the muscles are adjusting to improved function.
To enhance recovery:
Pain relief can begin as early as a few hours after treatment, though the full benefit is often felt over the next one to 3 days. For chronic or long-standing tension, several sessions may be recommended to achieve optimal results.
Regular follow-up allows the doctor to assess progress and adjust the treatment plan for sustained improvement.
The duration of relief varies depending on the underlying cause and how well contributing factors, such as posture or repetitive strain, are managed. For most patients, results last from several weeks to a few months.
Maintaining good posture, stretching regularly and addressing ergonomic issues can help prolong the benefits. Periodic maintenance sessions may also be advised for those with recurring muscle tension.
Dry needling is a safe and effective treatment that targets the root cause of muscle pain, stiffness and tension. By stimulating tight muscle fibres and improving blood flow, it encourages relaxation, restores flexibility and supports faster recovery, especially when combined with physiotherapy, stretching or posture correction.
For anyone struggling with chronic muscle tightness or deep-seated pain that has not responded to other treatments, dry needling offers a natural and medication-free approach to relief.
If muscle pain is affecting your daily comfort or mobility, schedule a consultation with our team at Apicare Pain Clinic to find out if dry needling is right for you. Early treatment not only helps to prevent chronic pain but also restores a more active, comfortable lifestyle.
